by Jordan Harcourt-Hughes | Aug 9, 2023 | Mindful Creativity, Uncategorized
Yoga has always held a special place in my heart. It centres me, allowing me to slow down, tune into my body, and listen to its whispers of stress or strain. In yoga, we’re often encouraged to maintain poses longer than what feels comfortable. This practice...
by Jordan Harcourt-Hughes | Jul 24, 2023 | Mindful Creativity
A break from being on autopilot The great joy of travel is being out of your comfort zone. When we are going about our everyday lives, we know the scenery. We know the landscape. That’s good in some ways. It allows us to operate on autopilot and we don’t have to...
by Jordan Harcourt-Hughes | Jul 5, 2023 | Mindful Creativity
Making the most of movement, motion and transitions – do we need a reframe? Reframing is when we look at something from a new or different perspective, and in doing so, find new meaning or value. So, let’s do that now! If you were under the impression that...
by Jordan Harcourt-Hughes | Mar 26, 2023 | Mindful Creativity
Experiencing Awe Has anyone told you ‘Don’t forget to look up?’ Experiencing awe is kind of like that moment when you’re walking along a bustling street, minding your business and doing your thing. Suddenly you remember to look up. Magic happens. You see the stunning...
by Jordan Harcourt-Hughes | Jan 27, 2023 | Mindful Creativity
Reflection is an introspective, iterative process that transforms your self-knowledge: how and what you think. Reflection is an opportunity to slow down and consciously contemplate. You need to give your mind time to think through things and digest information. How...
